Workshop Om Shira

At this workshop we learn playful, effective tools to energize our souls, minds and bodies

There is this core in every of us that is undamaged and flawless, no matter what happened to us in life.
This inner journey incl breathwork, somatic movements, guided trances and dance will give you the tools to remember and benefit from this in your daily life! ??

Ensured is, that we all go home with more energy for the rest of the week, month or life! ❤️‍?

This is beautiful, isnt it? ?

Bring your comfy outfit and your fav waterbottle with you. That‘s all ?

The Inner Pearl - A path to infinite inner power The core idea of “The Inner Pearl” is based on the notion that within each of us there exists a core that is flawlessly beautiful and undamaged; regardless of what experiences we have gone through in life! Whether consciously or not, we all have a direct connection to this core! At this workshop we want to give participants simple but effective tools that will uncover this connection and help it to be further cultivated. Life events and our thoughts often overshadow our connection to this inner powercore to such an extent that we no longer recognize it.. This often leads to us feeling at the mercy of external circumstances and therefore looking outside for solutions. The inexhaustible source of strength with the Inner Pearl is within ourselves. The duration of the workshop is flexible depending on the setting of the event. It can vary from 90 minutes up to a whole day retreat, where more pillars of the system are embedded into the program and participants have the chance to deepen their experience..

Below you find a selection of the pillars of The Inner Pearl. Breathwork and somatic exercises are steady parts of the workshops. The additional parts of “The Inner Pearl” are optionally and depending on the duration and needs of the event: Breathing A strong mind goes hand in hand with conscious breathing. Conscious breathing strengthens the spirit and opens further doors to descend deeper into ourselves and recharge our batteries. Various breathing techniques that are suitable for different purposes (energy building, calming, meditation, etc.) are presented and practiced together in a guided manner. Music and silence What makes music possible? Exactly, the silence. From this interaction we learn to recognize the advantages of music in the silence of the room and to listen more consciously and deeply. Sound meditations and intentional silence as well as singing together are part of this module. Somatic exercises In addition to body therapy, this module also includes active exercises such as Qiqong, dance and Kundalini yoga and massages. It's about getting the energy in the body going and learning to release blockages. Meditation Various meditation techniques are presented and used that serve to synchronize the hemispheres of the brain, such as Hemi-Sync meditations from the Monroe Institute or José Silva's Centerring meditations and of course Zen meditation.

Creativity Creativity is one of the central powerhouses of the Inner Pearl! Actively connecting with the power of the inner pearl, whether drawing, writing, singing and intuitive music-making, leads to the transformation of something difficult and traumatic into something positive. Exercises and approaches from art therapy can be used to help. These and further parts will navigate the attendees through an exciting journey at its end they leave the workshop with a greater flow of energy and some easy to follow tools for their daily life!

 Personal Information: Om Shira • Born in 1971, experienced a revolution, a war, and politically motivated deportation of a significant portion of his family at the age of ten. • Meditation practice since 1982. • Experience as a workshop leader with over 1000 workshops in the past 35 years in the areas of breathwork, music, and energy work. • Six years of intensive practice with breathwork sessions following the Wim Hof Method among other techniques. • Qigong practice and training under Lee Holden. • Ten years of intensive experience with plant medicine as a practitioner and facilitator. • Singer and musician with tours spanning from Mexico across Europe to Russia.